I Feel Terrible Coming Off Omeprazole, I recently made the decision to come off of my medication for acid reflux, Omeprazole. While I knew, General, i-feel-terrible-coming-off-omeprazole, Timnesia
I recently made the decision to come off of my medication for acid reflux, Omeprazole. While I knew it would be an adjustment, I had no idea just how terrible I would feel as my body adapted to the change. Here are some of the symptoms I have experienced and the strategies I have used to cope.
First and foremost, I have experienced intense heartburn and acid reflux since stopping Omeprazole. This seems counterintuitive since the medication is meant to reduce acid production in the stomach, but my body seems to be overcompensating now that the medication is no longer present. To combat this, I have been taking over-the-counter antacids as needed and trying to avoid trigger foods like spicy or fried foods.
Another symptom I have experienced is nausea. I have found that eating small, frequent meals throughout the day and avoiding greasy or heavy foods has helped to alleviate this symptom. Ginger tea and peppermint tea have also been helpful in settling my stomach.
I have also experienced headaches and fatigue. I believe this is due to my body adjusting to the absence of the medication, which I had been taking for several years. To combat this, I have been making sure to get enough sleep each night and staying hydrated throughout the day. I have also been taking ibuprofen or acetaminophen as needed for headaches.
Finally, I have noticed an increase in anxiety and irritability since coming off of Omeprazole. This may be due to the physical symptoms I am experiencing or simply the stress of making a major change to my medication regimen. To cope with this, I have been practicing mindfulness and deep breathing exercises. I have also been making sure to prioritize self-care activities like exercise and spending time outdoors.
Overall, coming off of Omeprazole has been a challenging experience. However, I am hopeful that with time, my body will adjust and I will start to feel better. In the meantime, I am doing my best to manage my symptoms and take care of myself as best I can.